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粉末糖或可可粉的粉尘是这种经典甜点的传统装饰。在这里,我们在烘烤之前将顶部撒上切片的杏仁,以增加对比味道和质地。

Deb Wise
Recipe byCooking LightJune 2011

Gallery

John Autry; Styling: Leigh Ann Ross

Recipe Summary

hands-on:
16分钟
总:
36 mins
产量:
6份(服务大小:1Soufflé)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place a baking sheet in oven. Preheat oven to 425°.

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  • 用烹饪喷雾轻轻涂层6(8盎司)列斯基金;用2汤匙糖,倾斜的菜肴完全涂抹覆盖侧面。

  • 将1/4杯糖和蛋黄在一个大碗中结合;用高速搅拌机搅拌直至厚且苍白(约2分钟)。加入3/4杯酪乳和接下来的4种成分(通过面粉);以中等速度击败直至混合。

  • Combine egg whites and cream of tartar in a large bowl; let stand at room temperature 15 minutes. Using clean dry beaters, beat with a mixer at high speed until soft peaks form. Gradually add remaining 1/4 cup sugar, 1 tablespoon at a time, beating until medium peaks form.

  • Gently stir one-fourth of egg whites into lemon mixture; gently fold in remaining egg whites. Gently spoon mixture into prepared ramekins. Sharply tap dishes 2 or 3 times on counter to level. Sprinkle evenly with almonds. Place dishes on preheated baking sheet; return baking sheet to 425° oven. Immediately reduce oven temperature to 350°; bake soufflés at 350° for 20 minutes or until puffy and lightly browned. Serve immediately.

营养成分

207 calories; fat 7.6g; saturated fat 3.3g; mono fat 2.9g; poly fat 0.9g; protein 7g; carbohydrates 29.2g; fiber 0.8g; cholesterol 81mg; iron 0.6mg; sodium 117mg; calcium 60mg.
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